Keto with Marly!

Join the Mu Sigma Upsilon Foundation for this years 3rd Annual Run Like an Amazon on Sunday, November 17th where all proceeds go towards our Scholarships and Grants. You choose the time, place and pace!! All you need to do is register for ONLY $19.81 and go for it!

Before then, follow our sister Marlenis Genao @KetoWithMarly to get recipes and tips on how to live a keto lifestyle. Check out some of her recipes below!

 Peanut Butter Macadamia Waffles


2 oz of Cream Cheese

2 eggs

1/4 Cup of Almond Flour

1 Tsp of Vanilla Extract

1/4 Tsp of Cinnamon

1 Tbsp of sweetener (i use lakanto)

2 Tbsp of Lolli’s Cookie Clusters


Blend all ingredients except Cookie Clusters (I use a Nutribullet)

Let batter sit for a few minutes. 

Add Cookie Clusters to batter.

Let Waffle maker get hot before adding batter. 

***Use Discount code: KETOWITHMARLY for 10% off at

Spinach and Cheese Flatbread


1 Low carb pizza crust (can use any low carb flatbread/crust)

3 cups of spinach

1 Tbs of butter

4 Tbs of heavy cream

3 oz of cream cheese

Mozzarella cheese


In a medium saucepan, melt butter and cream cheese.

Add heavy Cream, spinach, and salt. Let spinach cook down. 

Spread spinach evenly on crust and sprinkle mozzarella cheese on top. 

Place in oven at 400 degrees for 15 minutes.

Yellow Cauliflower Rice


1 tsp of coconut oil

1 tsp fresh smashed garlic

1 bag of cauliflower rice


1 pouch of Sazon Goya Cilantro y Achote


In a saute pan add coconut oil and let heat up. 

Add Garlic and let cook down. 

Add cauliflower rice, cilantro y achote, and salt to taste.

Mix rice and all other ingredients till rice is coated well with the cilantro y achote.

Cover and cook on medium flame till rice is tender.

Marly has been Keto since August 2018

Marlenis Genao became a sister of Mu Sigma Upsilon at the Mosaic Chapter in Spring 08. She graduated in 2009 from Kean University with an Accounting Degree and is currently a full time stay at home mom to Analis, 6 and Noel, 2!! She wanted to take a break from work life to care for her little ones especially after moving to Florida and not knowing many people there. After realized she needed to make a change to her health she was inspired to go Keto. She wasn’t happy with how she felt nor looked in her clothes and wanted to do something that that she could make it a lifestyle! 

Mu Sigma Upsilon Foundation Inc., established in 2017, is a national, philanthropic organization dedicated to provide essential support, secure and provide financial resources for the educational, leadership and charitable purposes of Mu Sigma Upsilon Sorority, Inc. in order to enrich the lives of alumnae and collegiate members and assist in improving the community in which they serve.

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